18:4 octadecatetraenoic, parinaric in Fish, sheepshead, raw Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, sheepshead, raw there is 0.027 g of 18:4 octadecatetraenoic, parinaric.
Fish, sheepshead, raw
Fish, sheepshead, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, sheepshead, raw are listed below.
|
Water
|
77.97 g
|
77.97
|
g
|
|
Energy (calorie)
|
108 kcal
|
108
|
kcal
|
|
Energy (joule)
|
452 kJ
|
452
|
kJ
|
|
Protein
|
20.21 g
|
20.21
|
g
|
|
Total lipid (fat)
|
2.41 g
|
2.41
|
g
|
|
Ash
|
1.09 g
|
1.09
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
21 mg
|
21
|
mg
|
|
Iron, Fe
|
0.46 mg
|
0.46
|
mg
|
|
Magnesium, Mg
|
32 mg
|
32
|
mg
|
|
Phosphorus, P
|
313 mg
|
313
|
mg
|
|
Potassium, K
|
404 mg
|
404
|
mg
|
|
Sodium, Na
|
71 mg
|
71
|
mg
|
|
Zinc, Zn
|
0.39 mg
|
0.39
|
mg
|
|
Copper, Cu
|
0.031 mg
|
0.031
|
mg
|
|
Manganese, Mn
|
0.013 mg
|
0.013
|
mg
|
|
Selenium, Se
|
36.5 µg
|
36.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.01 mg
|
0.01
|
mg
|
|
Riboflavin
|
0.04 mg
|
0.04
|
mg
|
|
Niacin
|
1.5 mg
|
1.5
|
mg
|
|
Pantothenic acid
|
0.75 mg
|
0.75
|
mg
|
|
Vitamin B-6
|
0.3 mg
|
0.3
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Folate, DFE
|
15 µg
|
15
|
µg
|
|
Vitamin B-12
|
2 µg
|
2
|
µg
|
|
Vitamin A, RAE
|
30 µg
|
30
|
µg
|
|
Retinol
|
30 µg
|
30
|
µg
|
|
Vitamin A, IU
|
100 IU
|
100
|
IU
|
|
Fatty acids, total saturated
|
0.609 g
|
0.609
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.076 g
|
0.076
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.406 g
|
0.406
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.114 g
|
0.114
|
g
|
|
Fatty acids, total monounsaturated
|
0.728 g
|
0.728
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.201 g
|
0.201
|
g
|
|
18:1 undifferentiated
|
0.458 g
|
0.458
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.069 g
|
0.069
|
g
|
|
Fatty acids, total polyunsaturated
|
0.518 g
|
0.518
|
g
|
|
18:2 undifferentiated
|
0.044 g
|
0.044
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.006 g
|
0.006
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0.027 g
|
0.027
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.106 g
|
0.106
|
g
|
|
20:5 n-3 (EPA)
|
0.138 g
|
0.138
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.074 g
|
0.074
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.123 g
|
0.123
|
g
|
|
Cholesterol
|
50 mg
|
50
|
mg
|
|
Tryptophan
|
0.226 g
|
0.226
|
g
|
|
Threonine
|
0.886 g
|
0.886
|
g
|
|
Isoleucine
|
0.931 g
|
0.931
|
g
|
|
Leucine
|
1.643 g
|
1.643
|
g
|
|
Lysine
|
1.856 g
|
1.856
|
g
|
|
Methionine
|
0.598 g
|
0.598
|
g
|
|
Cystine
|
0.217 g
|
0.217
|
g
|
|
Phenylalanine
|
0.789 g
|
0.789
|
g
|
|
Tyrosine
|
0.682 g
|
0.682
|
g
|
|
Valine
|
1.041 g
|
1.041
|
g
|
|
Arginine
|
1.21 g
|
1.21
|
g
|
|
Histidine
|
0.595 g
|
0.595
|
g
|
|
Alanine
|
1.222 g
|
1.222
|
g
|
|
Aspartic acid
|
2.07 g
|
2.07
|
g
|
|
Glutamic acid
|
3.017 g
|
3.017
|
g
|
|
Glycine
|
0.97 g
|
0.97
|
g
|
|
Proline
|
0.715 g
|
0.715
|
g
|
|
Serine
|
0.825 g
|
0.825
|
g
|
Nutrients in Fish, sheepshead, raw